WIM HOF instructor Barcelona Nicholas Corliss

About Nicholas Corliss WIM HOF instructor Barcelona Nicholas Corliss. Hey There! I’m Nicholas, from New Zealand. I love being out in nature, being active and traveling.

I use to struggle really bad with overthinking and anxiety and I was desperate for a way out. That’s when I discovered the life-changing Wim Hof Method.

Since then, this amazing tool has completely transformed my life. It’s been one of the fastest ways to reduce anxiety, stress, and overthinking, and I’m now on a mission to share its incredible benefits with people all over the world.

Now, I’m passionate about helping others improve their performance and get more out of life through the power of the WHM. That’s why I’m excited to invite you to join me at my workshop in Barcelona, Spain, or at one of my upcoming sessions in other parts of the world.

WIM HOF instructor Barcelona Nicholas Corliss

About the Wim Hof Method

The Wim Hof Method is a combination of breathwork, mindset, and cold exposure, developed by Dutch extreme athlete Wim Hof. The method is based on three main pillars:

Wim Hof Method Breathing Techniques:

The Wim Hof Method involves a specific pattern of deep breaths followed by a hold after exhalation. This breathing is repeated in cycles and is designed to influence the body’s autonomic nervous system.

Wim Hof Method Cold Exposure:

This involves exposing oneself to cold through practices like cold showers, ice baths, or outdoor cold immersion. The gradual adaptation to cold is helps to reduce stress and improve our overall well being.