Ruth Mathews Nutrition Coach located near Sotogrande

Ruth Mathews Nutrition Coach, It’s all about food! We need it to fuel our bodies, and it can bring immense joy. But finding a sustainable, healthy way of eating that fits into real life isn’t always easy. As your nutrition coach, I’ll work with you to develop a personalised nutrition plan based on your goals, lifestyle, and the latest evidence-based research.

Why Work with a Nutrition Coach?

A growing body of research shows that nutrition plays a key role in nearly every aspect of your health and wellbeing. Eating a well-balanced, nutritious diet can help you:

• Improve body composition
• Resolve gastrointestinal issues
• Strengthen your immune system
• Improve skin health
• Boost energy levels
• Stabilise mood
• Navigate changes associated with middle or older age
• Reduce your risk of chronic conditions like cardiovascular disease, type 2 diabetes, high blood pressure, dementia
• Lower your risk of certain cancers

How Can Ruth Mathews Nutrition Coach Help You?

Whether you’re struggling to implement healthy habits, want to fine-tune an already good diet, or are unsure how to fuel your body for exercise, I’m here to support you.

As your nutrition coach, I’ll offer personalised advice tailored to your unique needs. During our initial, confidential consultation, we’ll explore your current eating habits, lifestyle, and health goals. There’s no judgement, just honest support. If you’re ready to commit to change, I’ll help you get there.

Together, we’ll set achievable dietary goals and work through any challenges that arise. I’ll provide you with strategies to stay on track and make healthier food choices, and if you experience setbacks, I’ll be there to help you reset and keep moving forward.

I’ll also teach you the fundamentals of good nutrition so you can make informed choices long after our work together ends. This might include understanding macro- and micronutrients, interpreting food labels, managing portion sizes, and seeing through food marketing claims.

Beyond your nutrition plan, I’ll support you emotionally too, helping you manage the stress that can come with changing eating habits. Let me do the thinking, so you can focus on the doing.

After all, you only have one body and one life, so let’s take care of both.

About Me – Ruth Mathews Nutrition Coach

I love food, truly. Eating it, cooking it, thinking about it. I grew up in a food-loving family where meals were an expression of love. Over time, I found a way of eating that gives me energy, supports a healthy body, and brings me satisfaction, and I want to help others find that sweet spot too.

I studied biology many years ago and have always been fascinated by how the body works. My journey into nutrition started with a personal desire to fuel my body and mind better, especially as I moved into middle age, and to do so with minimal environmental impact. What began as curiosity turned into a deep passion, and I became a certified nutrition coach. At first, it was just for myself. But soon I realised I wanted to share this knowledge and help others discover a way of eating that’s both joyful and sustainable.

Consultations & Pricing

• Initial consultations and follow-ups are available on an ad-hoc basis at €50/hour.
• Packages include WhatsApp or Signal support for quick queries and advice.
• Payment can be flexible, please contact me to discuss what works best for you.

I also offer corporate seminars and webinars tailored to your team’s wellness needs. Please get in touch for a quote.

Frequently Asked Questions

Do you provide meal plans?

A meal plan can be included if needed, but my approach is to give you the tools and knowledge to make smart food choices yourself. That way, you’ll be able to sustain healthy habits long after our sessions end.

Can you tailor plans to different diets?

Absolutely. Whether you eat meat, are vegetarian, vegan, or have other dietary needs or preferences, your plan will be customised to suit you.

I’ve tried lots of diets and they never work. How is your approach different?

Many diets rely on restrictive eating that’s hard to maintain and may not be nutritionally safe. They might help you lose weight initially, but the results often don’t last. My approach focuses on everyday, realistic eating habits that fit your life, no calorie counting required, and yes, room for treats!

What if my plan doesn’t work?

Follow-up sessions are a chance to assess your progress and adjust your plan if needed. Everyone is different, and part of our work is figuring out what works best for you.

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